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	<title>JOHN-TEMPLETON.com</title>
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	<link>http://www.john-templeton.com</link>
	<description>Welcome to my world of awesomeness!!</description>
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		<title>Test</title>
		<link>http://www.john-templeton.com/2012/02/17/test/</link>
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		<pubDate>Fri, 17 Feb 2012 02:58:56 +0000</pubDate>
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		<description><![CDATA[Test Post]]></description>
			<content:encoded><![CDATA[<p>Test Post</p>
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		<title>Oly session.wmv</title>
		<link>http://www.john-templeton.com/2012/02/07/oly-session-wmv/</link>
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		<pubDate>Tue, 07 Feb 2012 08:49:56 +0000</pubDate>
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				<category><![CDATA[Videos]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[Strength]]></category>
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		<description><![CDATA[Oly lifting with Mudz on Waitangi Day. PB Snatch and Jerk!! Cant wait for the open!]]></description>
			<content:encoded><![CDATA[<iframe title="YouTube video player" width="506" height="304" src="http://www.youtube.com/embed/zxTTLD0shV4" frameborder="0" allowfullscreen allowTransparency="true"></iframe><p>Oly lifting with Mudz on Waitangi Day. PB Snatch and Jerk!! Cant wait for the open! <img src='http://www.john-templeton.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>30 muscle ups for time. No kipping</title>
		<link>http://www.john-templeton.com/2011/12/15/30-muscle-ups-for-time-no-kipping-2/</link>
		<comments>http://www.john-templeton.com/2011/12/15/30-muscle-ups-for-time-no-kipping-2/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<category><![CDATA[strict]]></category>
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		<guid isPermaLink="false">http://www.john-templeton.com/2011/12/15/30-muscle-ups-for-time-no-kipping-2/</guid>
		<description><![CDATA[9:00 flat. Excuse the attempt at an L-Sit on the 30th rep.]]></description>
			<content:encoded><![CDATA[<iframe title="YouTube video player" width="506" height="304" src="http://www.youtube.com/embed/BiltpWqiskE" frameborder="0" allowfullscreen allowTransparency="true"></iframe><p>9:00 flat. Excuse the attempt at an L-Sit on the 30th rep.</p>
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		<title>30 muscle ups for time. No kipping</title>
		<link>http://www.john-templeton.com/2011/12/15/30-muscle-ups-for-time-no-kipping/</link>
		<comments>http://www.john-templeton.com/2011/12/15/30-muscle-ups-for-time-no-kipping/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[FIT]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[JT]]></category>
		<category><![CDATA[muscle ups]]></category>
		<category><![CDATA[strict]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.john-templeton.com/2011/12/15/30-muscle-ups-for-time-no-kipping/</guid>
		<description><![CDATA[9:00 flat. Excuse the attempt at an L-Sit on the 30th rep.]]></description>
			<content:encoded><![CDATA[<iframe title="YouTube video player" width="506" height="304" src="http://www.youtube.com/embed/BiltpWqiskE" frameborder="0" allowfullscreen allowTransparency="true"></iframe><p>9:00 flat. Excuse the attempt at an L-Sit on the 30th rep.</p>
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		<title>untitled</title>
		<link>http://www.john-templeton.com/2011/12/13/untitled/</link>
		<comments>http://www.john-templeton.com/2011/12/13/untitled/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 00:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>CrossFit Games WOD 4 2011 &#8211; Gas Mask</title>
		<link>http://www.john-templeton.com/2011/11/10/crossfit-games-wod-4-2011-gas-mask/</link>
		<comments>http://www.john-templeton.com/2011/11/10/crossfit-games-wod-4-2011-gas-mask/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 23:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[FIT]]></category>
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		<description><![CDATA[4 Rounds of: -5 Muscle Up -10 Raised Deadlift @ 110kg -15 GHD Sit Up -50/100/150/200 Meter Run Skip the runs, they get boring. Finish time: 10:40]]></description>
			<content:encoded><![CDATA[<iframe title="YouTube video player" width="506" height="304" src="http://www.youtube.com/embed/ffDyJjIdLpY" frameborder="0" allowfullscreen allowTransparency="true"></iframe><p>4 Rounds of: -5 Muscle Up -10 Raised Deadlift @ 110kg -15 GHD Sit Up -50/100/150/200 Meter Run Skip the <span id="more-62"></span> runs, they get boring. <img src='http://www.john-templeton.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Finish time: 10:40</p>
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		<title>JOHN-TEMPLETON.COM</title>
		<link>http://www.john-templeton.com/2011/08/01/hello-world/</link>
		<comments>http://www.john-templeton.com/2011/08/01/hello-world/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:36:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Becoming everything you ever wanted is easy&#8230; There are simple steps to follow and tools to use so that everyday IS the best day of your life. All the greatest most successful people in this world have the same underlying &#8230; <a href="http://www.john-templeton.com/2011/08/01/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3>Becoming everything you ever wanted is easy&#8230; There are simple steps to follow and tools to use so that everyday IS the best day of your life.</h3>
<h3>All the greatest most successful people in this world have the same underlying foundational principles that they live by. Just put into practice these tools, methods and principles so that you can be the best you can be!</h3>
<h3>Success is not about having all the money in the world or having the best looking clothes and jewellery. Fancy cars and huge houses by the beach are all nice things to have but to be successful you need to live a full life. If you can be happy,<strong> 100% happy everyday</strong>, without all the flashest cosmetics and furniture would you say yes, or would you rather have all the flash stuff but be a generally unhappy person?? I know alot of people who choose option 2. It&#8217;s sad to see.</h3>
<h3>The ultimate would be to have the full life, total joy everyday and all the things money can buy. But remember, a building constructed on a soft unsteady foundation will soon crumble. Life is no different.</h3>
<h3>Setting and achieving goals is great. But make sure your goals are built on a solid foundation.</h3>
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